Carne con calabaza
Nutritional Overview
Plato de carne de res a la plancha con cebolla morada y ajo salteados, acompañado de calabaza cocida. Estimación visual de porciones y nutrientes. No se observan todos los condimentos; los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Carne con calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con calabaza provides 29g of protein, supporting muscle growth, repair, and satiety.
• Carne con calabaza provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Carne con calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 500 calories (88% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: calabaza cocida, cebolla morada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
250gr
Protein: 27g
| Carbs: 0g
| Fat: 19g
calabaza cocida
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
cebolla morada
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ajo
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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