carne con brócoli y ensalada
Nutritional Overview
El plato contiene carne de res, brócoli, lechuga, zanahoria y maíz. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, carne con brócoli y ensalada provides moderate energy and can fit well into most balanced meal plans.
• carne con brócoli y ensalada offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• carne con brócoli y ensalada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• carne con brócoli y ensalada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. carne con brócoli y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 120 calories (67% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
brócoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maíz
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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