Carne con arroz y tomates
Nutritional Overview
Plato con carne rica en proteínas, acompañado de arroz que aporta carbohidratos y tomates confitados que aportan sabor y azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con arroz y tomates contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con arroz y tomates provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Carne con arroz y tomates is an excellent energy source for active individuals and athletes.
• Carne con arroz y tomates contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne con arroz y tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne (res, asada) contributes 250 calories (56% of total calories).
• Protein sources: Carne (res, asada), Arroz cocido provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Tomates confitados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne (res, asada)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Arroz cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Tomates confitados
50gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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