Carne con arroz y tomate
Nutritional Overview
Plato compuesto por carne de res magra cocida, arroz blanco y tomate fresco. Aporta buena cantidad de proteínas con moderada grasa y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con arroz y tomate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con arroz y tomate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne con arroz y tomate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne con arroz y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con arroz y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res magra cocida contributes 270 calories (59% of total calories).
• Protein sources: carne de res magra cocida, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res magra cocida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
tomate fresco
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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