Carne con arroz y papas
Nutritional Overview
Plato balanceado con carne rica en proteínas, acompañada de carbohidratos moderados del arroz y papas horneadas, bajo en azúcar y con un aporte razonable de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con arroz y papas contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con arroz y papas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Carne con arroz y papas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne con arroz y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (56% of total calories).
• Protein sources: Carne de res, Papas al horno provide essential amino acids for muscle health.
• Energy sources: Arroz, Papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Arroz
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Papas al horno
100gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
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