Carne con arroz y ensalada
Nutritional Overview
El plato contiene carne de res guisada, arroz blanco, betabel cocido, huevo cocido, cebolla y un poco de aderezo o aceite. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en esos casos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con arroz y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 220 calories (47% of total calories).
• Protein sources: Carne de res guisada, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Betabel cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
90gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
Arroz blanco
70gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Betabel cocido
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Huevo cocido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aderezo/aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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