Carne con arroz y ensalada
Nutritional Overview
El plato contiene carne de res cocida, arroz blanco y una ensalada mixta con lechuga, tomate, zanahoria, cebolla y aguacate, además de un poco de aderezo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con arroz y ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con arroz y ensalada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res cocida contributes 180 calories (43% of total calories).
• Protein sources: Carne de res cocida provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Ensalada mixta (lechuga, tomate, zanahoria, cebolla, aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res cocida
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Arroz blanco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Ensalada mixta (lechuga, tomate, zanahoria, cebolla, aguacate)
90gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
Aderezo ligero (estimado)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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