carne con arroz y ensalada
Nutritional Overview
El plato incluye carne de res guisada, arroz blanco, ensalada mixta y una porción de tarta de brócoli sin harina. Aporta buenas cantidades de proteína y bajos azúcares, con balance moderado de grasas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con arroz y ensalada contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con arroz y ensalada provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 210 calories (42% of total calories).
• Protein sources: carne de res guisada, tarta de brócoli sin harina provide essential amino acids for muscle health.
• Energy sources: arroz blanco, ensalada de lechuga, tomate y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
80gr
Protein: 18g
| Carbs: 2g
| Fat: 13g
arroz blanco
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
ensalada de lechuga, tomate y cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tarta de brócoli sin harina
80gr
Protein: 8g
| Carbs: 5g
| Fat: 7g
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