carne con arroz y ensalada
Nutritional Overview
Plato con carne de res guisada, arroz blanco cocido, ensalada de lechuga, zanahoria y tomate, con un poco de aderezo y un vaso de agua. Valores estimados, ingredientes con valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con arroz y ensalada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! carne con arroz y ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• carne con arroz y ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 180 calories (53% of total calories).
• Protein sources: carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
arroz blanco cocido
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/aceite (ensalada)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
agua
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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