carne con arroz integral y aguacate
Nutritional Overview
Plato pequeño con arroz integral cocido, carne molida, zanahoria, papa, aguacate y tomate. El cambio a arroz integral mejora ligeramente el perfil nutricional y el aporte de fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• carne con arroz integral y aguacate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• carne con arroz integral y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• carne con arroz integral y aguacate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), carne con arroz integral y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con arroz integral y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 140 calories (41% of total calories).
• Protein sources: carne molida provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
70gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
carne molida
60gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
zanahoria cocida
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papa cocida
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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