Carne con arroz blanco
Nutritional Overview
El plato contiene arroz blanco cocido y carne de res asada. No se observan vegetales ni salsas adicionales. El contenido de azúcar es estimado como 0 debido a la ausencia de ingredientes dulces visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con arroz blanco contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con arroz blanco provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Carne con arroz blanco is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne con arroz blanco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 255 calories (55% of total calories).
• Protein sources: arroz blanco cocido, carne de res asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
carne de res asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
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