Carne com purê e legumes
Nutritional Overview
A refeição contém carne bovina cozida, purê de batata e uma mistura de legumes cozidos (brócolis, cenoura, abobrinha e couve-flor). Os valores nutricionais são estimados e podem variar. Açúcares naturais dos vegetais foram considerados. Nenhum ingrediente com valor calórico desconhecido foi identificado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com purê e legumes contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com purê e legumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Carne com purê e legumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne com purê e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com purê e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 200 calories (45% of total calories).
• Protein sources: carne bovina cozida, purê de batata, legumes cozidos (brócolis, cenoura, abobrinha, couve-flor) provide essential amino acids for muscle health.
• Energy sources: purê de batata, legumes cozidos (brócolis, cenoura, abobrinha, couve-flor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina cozida
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
purê de batata
120gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
legumes cozidos (brócolis, cenoura, abobrinha, couve-flor)
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
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