Carne com mandioca
Nutritional Overview
A refeição contém mandioca cozida e carne bovina cozida. Os valores nutricionais foram estimados com base visual e podem não refletir com precisão o conteúdo real. Açúcares e outros micronutrientes não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com mandioca contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com mandioca provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Carne com mandioca is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne com mandioca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne com mandioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 250 calories (61% of total calories).
• Protein sources: carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandioca cozida
200gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
carne bovina cozida
150gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!