Carne com legumes e salada
Nutritional Overview
Prato composto por carne de porco cozida, rolinhos de berinjela grelhada, e salada fresca com alface, rúcula, pepino, pimentão vermelho e molho de azeite. Alguns valores nutricionais foram estimados com base visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com legumes e salada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com legumes e salada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Carne com legumes e salada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne com legumes e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne com legumes e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porco contributes 200 calories (51% of total calories).
• Protein sources: carne de porco provide essential amino acids for muscle health.
• Energy sources: berinjela grelhada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porco
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
berinjela grelhada
80gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimentão vermelho
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
molho de salada (azeite)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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