Carne com legumes
Nutritional Overview
Prato composto por carne bovina cozida, beterraba ralada crua, cenouras baby, pimentão amarelo, tomate, cebola e um pouco de azeite de oliva. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com legumes contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com legumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Carne com legumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Carne com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 210 calories (61% of total calories).
• Protein sources: Carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: Beterraba ralada crua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina cozida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Beterraba ralada crua
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cenoura baby
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pimentão amarelo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Azeite de oliva (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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