Carne com legumes
Nutritional Overview
Prato composto por filé de carne bovina grelhado acompanhado de legumes cozidos como brócolis, cenoura, vagem e couve-flor. Valores estimados; salsinha não contribui significativamente para os macronutrientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Carne com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne com legumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Carne com legumes provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Carne com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de carne bovina grelhado contributes 500 calories (83% of total calories).
• Protein sources: Filé de carne bovina grelhado provide essential amino acids for muscle health.
• Energy sources: Cenoura cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de carne bovina grelhado
300gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Brócolis cozido
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cenoura cozida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vagem cozida
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Couve-flor cozida
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salsinha fresca
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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