Carne com feijão e salada
Nutritional Overview
Prato composto por carne bovina cozida, feijão preto, e salada com alface, abacaxi, tomate, cebola e molho. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com feijão e salada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com feijão e salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Carne com feijão e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne com feijão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com feijão e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 250 calories (53% of total calories).
• Protein sources: carne bovina cozida, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: feijão preto cozido, abacaxi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina cozida
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
feijão preto cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
abacaxi
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho/tempero
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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