Carne com batata e verduras
Nutritional Overview
O prato contém carne de cordeiro cozida, batata assada e verduras refogadas (acelga, salsinha e alho). Os valores nutricionais são estimados e podem variar. Açúcares e carboidratos das verduras foram considerados baixos. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com batata e verduras contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Carne com batata e verduras offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carne com batata e verduras provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne com batata e verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne com batata e verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cordeiro cozida contributes 150 calories (48% of total calories).
• Protein sources: Carne de cordeiro cozida provide essential amino acids for muscle health.
• Energy sources: Batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cordeiro cozida
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Batata assada
80gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
Verduras refogadas (acelga, salsinha, alho)
140gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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