Carne com batata e salada
Nutritional Overview
Prato composto por carne bovina cozida, batata cozida, alface e azeitona verde. Valores estimados, ingredientes adicionais ou temperos não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Carne com batata e salada provides moderate energy and can fit well into most balanced meal plans.
• Carne com batata e salada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Carne com batata e salada provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne com batata e salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne com batata e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 180 calories (63% of total calories).
• Protein sources: Carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina cozida
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Batata cozida
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Azeitona verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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