Carne com abóbora e frutas
Nutritional Overview
Prato composto por carne moída, abóbora cozida, salada de tomate e frutas (pera e mamão). Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne com abóbora e frutas contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne com abóbora e frutas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Carne com abóbora e frutas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Carne com abóbora e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne com abóbora e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 147 calories (43% of total calories).
• Protein sources: carne moída provide essential amino acids for muscle health.
• Energy sources: abóbora cozida, pera, mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída
70gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
abóbora cozida
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pera
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
mamão
120gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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