Carne cocida con tomate
Nutritional Overview
El plato contiene carne de res cocida, tomates cherry y 80 gramos de arroz blanco cocido. Todos los valores nutricionales han sido ajustados para reflejar estos ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Carne cocida con tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne cocida con tomate provides 51g of protein, supporting muscle growth, repair, and satiety.
• Carne cocida con tomate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Carne cocida con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne cocida con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 350 calories (65% of total calories).
• Protein sources: carne de res cocida, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida
150gr
Protein: 45g
| Carbs: 0g
| Fat: 18g
tomate cherry
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
arroz blanco cocido
80gr
Protein: 5g
| Carbs: 20g
| Fat: 0g
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