Carne Asada with Corn Tortillas
Nutritional Overview
A meal consisting of 40 grams of grilled carne asada and 2 corn tortillas providing a balanced source of protein and carbohydrates with moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Carne Asada with Corn Tortillas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne Asada with Corn Tortillas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Carne Asada with Corn Tortillas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne Asada with Corn Tortillas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne Asada with Corn Tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne Asada contributes 110 calories (48% of total calories).
• Protein sources: Carne Asada, Corn Tortilla, Corn Tortilla provide essential amino acids for muscle health.
• Energy sources: Corn Tortilla, Corn Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne Asada
40gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Corn Tortilla
30gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Corn Tortilla
30gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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