Carne Asada with Corn Tortillas
Nutritional Overview
This meal consists of 40 grams of grilled beef providing high protein and moderate fat, combined with three corn tortillas totaling 90 grams that contribute significant carbohydrates and fiber. Overall, it is a balanced meal with moderate calories and a good protein-to-carb ratio.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Carne Asada with Corn Tortillas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne Asada with Corn Tortillas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Carne Asada with Corn Tortillas is an excellent energy source for active individuals and athletes.
• Carne Asada with Corn Tortillas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne Asada with Corn Tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maíz contributes 140 calories (56% of total calories).
• Protein sources: carne asada, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
40gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
tortilla de maíz
90gr
Protein: 11g
| Carbs: 30g
| Fat: 2g
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