Carne asada con verduras
Nutritional Overview
Plato con carne asada, papas asadas, pimientos, cebolla, tomates cherry y lechuga. Algunos valores pueden estar subestimados por la cantidad visual, y se ha estimado el aceite usado en la cocción. Valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne asada con verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne asada con verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne asada con verduras is an excellent energy source for active individuals and athletes.
• High in fats (20g), Carne asada con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne asada con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 220 calories (47% of total calories).
• Protein sources: Carne asada provide essential amino acids for muscle health.
• Energy sources: Papas asadas, Pimientos y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Papas asadas
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Pimientos y cebolla
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomates cherry
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite de cocina
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!