Carne asada con verduras
Nutritional Overview
Plato con bistec de res asado acompañado de verduras salteadas (pimientos, cebolla, jitomate y ajo). Los valores son aproximados y algunos ingredientes pueden faltar o no estar completamente identificados. Si hay ingredientes no visibles, su valor calórico se considera 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne asada con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne asada con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Carne asada con verduras provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Carne asada con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne asada con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 280 calories (76% of total calories).
Detailed Ingredient Breakdown
bistec de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite (posible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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