Carne asada con ensalada y jugo
Nutritional Overview
El plato contiene carne de res asada, ensalada de lechuga, tomate y aguacate, y jugo de naranja industrializado. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne asada con ensalada y jugo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne asada con ensalada y jugo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Carne asada con ensalada y jugo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne asada con ensalada y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne asada con ensalada y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 320 calories (68% of total calories).
• Protein sources: Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Jugo de naranja (industrializado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aguacate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Jugo de naranja (industrializado)
250gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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