Carne asada con ensalada
Nutritional Overview
El plato contiene carne asada, ensalada de tomate, lechuga, repollo y aguacate, acompañado de una bebida gaseosa sin azúcar. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han marcado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne asada con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne asada con ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne asada con ensalada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Carne asada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne asada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 250 calories (68% of total calories).
• Protein sources: Carne asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Repollo
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bebida gaseosa sin azúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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