Carne asada con ensalada
Nutritional Overview
Plato con carne de res asada, frijoles negros, ensalada de pimientos y cebolla, aguacate y tomate. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han estimado en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne asada con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne asada con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Carne asada con ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Carne asada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne asada con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 200 calories (49% of total calories).
• Protein sources: Carne de res asada, Frijoles negros provide essential amino acids for muscle health.
• Energy sources: Frijoles negros, Ensalada de pimientos y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Frijoles negros
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Ensalada de pimientos y cebolla
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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