Carne asada con ensalada
Nutritional Overview
El plato contiene carne asada, ensalada de lechuga y jitomate, y un vaso pequeño de refresco de cola. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne asada con ensalada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne asada con ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Carne asada con ensalada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Carne asada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne asada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 250 calories (74% of total calories).
• Protein sources: carne asada provide essential amino acids for muscle health.
• Energy sources: refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
refresco de cola
150gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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