Carne asada con ensalada
Nutritional Overview
Plato con carne asada, papa al horno, tortilla de harina, ensalada verde y aguacate. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas. Si falta algún ingrediente, su valor se considera 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Carne asada con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne asada con ensalada provides 100g of protein, supporting muscle growth, repair, and satiety.
• Carne asada con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne asada con ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne asada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 400 calories (55% of total calories).
Detailed Ingredient Breakdown
Carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papa al horno
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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