Carne asada con ensalada
Nutritional Overview
Plato balanceado con lomo de cerdo sazonado de 160 g, acompañado de ensalada fresca de lechuga y tomate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Carne asada con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Carne asada con ensalada provides 37g of protein, supporting muscle growth, repair, and satiety.
• Carne asada con ensalada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Carne asada con ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Carne asada con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo contributes 229 calories (82% of total calories).
Detailed Ingredient Breakdown
Lomo de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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