Health Insights & Benefits
• Carne, arroz y verduras contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, arroz y verduras provides 30g of protein, supporting muscle growth, repair, and satiety.
• Carne, arroz y verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Carne, arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne, arroz y verduras is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne contributes 240 calories (73% of total calories).
• Protein sources: carne provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
