Carne, arroz y ensalada
Nutritional Overview
Plato compuesto por carne de res asada, arroz blanco cocido, ensalada mixta (lechuga, tomate, zanahoria), papas asadas, champiñones y pimientos salteados. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, que se han puesto en 0 si no se pueden identificar visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne, arroz y ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne, arroz y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Carne, arroz y ensalada is an excellent energy source for active individuals and athletes.
• Carne, arroz y ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne, arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 180 calories (44% of total calories).
• Protein sources: Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Ensalada mixta (lechuga, tomate, zanahoria), Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Arroz blanco cocido
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Ensalada mixta (lechuga, tomate, zanahoria)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Papas asadas
40gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
Champiñones salteados
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Pimientos salteados
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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