Nutritional Overview
O prato contém abóbora cozida, quiabo cozido, arroz branco e carne cozida. Os valores são estimados visualmente e podem variar. Não há ingredientes com valores desconhecidos. Açúcar estimado apenas dos vegetais. Quantidades pequenas e balanceadas, tornando o prato moderadamente saudável.
Health Insights & Benefits
• At 220 calories, Carne, abóbora, quiabo e arroz provides moderate energy and can fit well into most balanced meal plans.
• Carne, abóbora, quiabo e arroz offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Carne, abóbora, quiabo e arroz is an excellent energy source for active individuals and athletes.
• Carne, abóbora, quiabo e arroz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne, abóbora, quiabo e arroz provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne cozida contributes 100 calories (45% of total calories).
• Protein sources: carne cozida provide essential amino acids for muscle health.
• Energy sources: abóbora cozida, arroz branco cozido supply carbohydrates for quick energy.
