Caramel Protein Bar
Nutritional Overview
Packaged recovery protein bar with caramel and milk chocolate flavor. Nutrition estimated from visible front-of-pack information showing 20 g protein per bar and total bar weight of 72 g. Exact ingredient details not fully visible, so some values were estimated and missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Caramel Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Caramel Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Caramel Protein Bar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Caramel Protein Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Caramel Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate coating contributes 120 calories (41% of total calories).
• Protein sources: protein blend provide essential amino acids for muscle health.
• Energy sources: milk chocolate coating, caramel filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate coating
24gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
caramel filling
16gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
protein blend
32gr
Protein: 17g
| Carbs: 1g
| Fat: 2g
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