Caramel Protein Bar
Nutritional Overview
Visible item appears to be a 50 gr caramel flavored crispy whey protein snack bar. Nutrition is estimated from typical protein bar values because the full label is not readable. No separate visible ingredients can be reliably isolated, so the bar is treated as one ingredient. Missing exact label values were set using best estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Caramel Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Caramel Protein Bar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caramel Protein Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Caramel Protein Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Caramel Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein bar contributes 190 calories (100% of total calories).
• Protein sources: whey protein bar provide essential amino acids for muscle health.
• Energy sources: whey protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey protein bar
50gr
Protein: 16g
| Carbs: 17g
| Fat: 7g
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