Caramel Choco Protein Bar
Nutritional Overview
This is a Barebells Caramel Choco soft protein bar, typically containing milk protein, caramel, chocolate coating, fiber syrup, and vegetable oil. Estimated values based on common nutrition facts for this product. Some ingredient values are estimated and may be missing or rounded to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Caramel Choco Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Caramel Choco Protein Bar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caramel Choco Protein Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Caramel Choco Protein Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Caramel Choco Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk protein contributes 64 calories (32% of total calories).
• Protein sources: milk protein provide essential amino acids for muscle health.
• Energy sources: caramel, chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk protein
40gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
caramel
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
chocolate coating
20gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
fiber syrup
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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