Caracatita cu piure
Nutritional Overview
Preparatul pare sa contina caracatita la gratar cu piure de cartofi, sos brun, sos roz si un piure galben decorativ. Valorile sunt estimate vizual din portie. Ingredientele sau valorile neclare au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caracatita cu piure contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caracatita cu piure provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Caracatita cu piure is an excellent energy source for active individuals and athletes.
• High in fats (18g), Caracatita cu piure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caracatita cu piure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 230 calories (59% of total calories).
• Protein sources: caracatita la gratar, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caracatita la gratar
70gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
piure de cartofi
180gr
Protein: 4g
| Carbs: 26g
| Fat: 12g
sos brun
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
sos roz
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
piure galben de legume
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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