Caracatiță pe piure de mazăre
Nutritional Overview
Preparatul conține caracatiță la grătar pe un pat de piure de mazăre, stropit cu ulei de măsline și decorat cu frunze de busuioc. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caracatiță pe piure de mazăre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caracatiță pe piure de mazăre provides 32g of protein, supporting muscle growth, repair, and satiety.
• Caracatiță pe piure de mazăre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Caracatiță pe piure de mazăre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caracatiță pe piure de mazăre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caracatiță contributes 180 calories (49% of total calories).
• Protein sources: caracatiță, piure de mazăre provide essential amino acids for muscle health.
• Energy sources: piure de mazăre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caracatiță
120gr
Protein: 24g
| Carbs: 4g
| Fat: 3g
piure de mazăre
100gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
frunze de busuioc
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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