Caracatiță cu salată
Nutritional Overview
Preparat cu caracatiță la grătar servită pe un pat de salată mixtă cu roșii cherry, ridichi, rozmarin, lămâie și un dressing de ulei de măsline. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caracatiță cu salată contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caracatiță cu salată provides 32g of protein, supporting muscle growth, repair, and satiety.
• Caracatiță cu salată provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Caracatiță cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caracatiță cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caracatiță la grătar contributes 180 calories (58% of total calories).
• Protein sources: caracatiță la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
caracatiță la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
salată mixtă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ridichi
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
lămâie
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rozmarin
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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