Caracatiță cu legume
Nutritional Overview
Farfurie cu caracatiță la grătar, cartofi prăjiți, sparanghel sotat, ciuperci shimeji și ceapă verde, stropite cu puțin ulei de măsline. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 879 calories, Caracatiță cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caracatiță cu legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Caracatiță cu legume is an excellent energy source for active individuals and athletes.
• Caracatiță cu legume contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Caracatiță cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caracatiță contributes 583 calories (66% of total calories).
• Protein sources: caracatiță provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caracatiță
500gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
cartofi
160gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
sparanghel
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ciuperci shimeji
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ceapă verde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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