Caracatiță cu cartofi la grătar
Nutritional Overview
Preparatul conține caracatiță la grătar, cartofi copți, verdețuri proaspete și puțin ulei de măsline. Valorile nutriționale pentru verdețuri sunt estimate la 0, deoarece aportul este nesemnificativ.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Caracatiță cu cartofi la grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caracatiță cu cartofi la grătar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Caracatiță cu cartofi la grătar is an excellent energy source for active individuals and athletes.
• Caracatiță cu cartofi la grătar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Caracatiță cu cartofi la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caracatiță la grătar contributes 292 calories (51% of total calories).
• Protein sources: caracatiță la grătar, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caracatiță la grătar
250gr
Protein: 24g
| Carbs: 2g
| Fat: 3g
cartofi copți
250gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
verdețuri proaspete
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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