Caracatiță cu cartofi și salată
Nutritional Overview
Farfurie cu caracatiță la grătar, cartofi prăjiți, rucola, roșii cherry, ceapă murată, ceapă verde, sos balsamic și ulei de măsline. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caracatiță cu cartofi și salată contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Caracatiță cu cartofi și salată offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caracatiță cu cartofi și salată provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Caracatiță cu cartofi și salată contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Caracatiță cu cartofi și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caracatiță la grătar contributes 150 calories (43% of total calories).
• Protein sources: caracatiță la grătar provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caracatiță la grătar
100gr
Protein: 16g
| Carbs: 2g
| Fat: 3g
cartofi prăjiți
70gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roșii cherry
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă murată
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos balsamic
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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