Caprese with bread
Nutritional Overview
A small plate with baguette bread, mozzarella cheese with pesto, and cherry tomatoes. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caprese with bread contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Caprese with bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caprese with bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Caprese with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caprese with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 150 calories (49% of total calories).
• Protein sources: Baguette bread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Mozzarella cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pesto sauce
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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