Caprese Veggie Open Sandwich
Nutritional Overview
This open sandwich features whole wheat bread topped with fresh mozzarella, tomato slices, lettuce, mixed greens, basil, and alfalfa sprouts. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0. The meal is high in vegetables and moderate in protein and healthy fats, making it a nutritious choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Caprese Veggie Open Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Caprese Veggie Open Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caprese Veggie Open Sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Caprese Veggie Open Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Caprese Veggie Open Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresh mozzarella contributes 120 calories (44% of total calories).
• Protein sources: fresh mozzarella provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fresh mozzarella
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
mixed greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
alfalfa sprouts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole wheat bread
35gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
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