Caprese Salad
Nutritional Overview
Caprese-style salad with fresh mozzarella, tomato slices, basil, olive oil, and balsamic glaze. Nutrition is estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Caprese Salad provides moderate energy and can fit well into most balanced meal plans.
• Caprese Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caprese Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Caprese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caprese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 224 calories (81% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mozzarella
80gr
Protein: 17g
| Carbs: 2g
| Fat: 17g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
basil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
balsamic glaze
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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