Caprese Salad
Nutritional Overview
Caprese salad with 100g tomato, 30g mozzarella, 20g balsamic glaze, basil, black pepper, with bread and cucumber on the side. Rich in fresh vegetables and moderate cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Caprese Salad provides moderate energy and can fit well into most balanced meal plans.
• Caprese Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caprese Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Caprese Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Caprese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 90 calories (37% of total calories).
Detailed Ingredient Breakdown
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
basil
Protein: 0g
| Carbs: 0g
| Fat: 0g
balsamic glaze
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread (side)
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber (side)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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