Caprese met rucola
Nutritional Overview
Waarschijnlijk een caprese met rucola, mozzarella, tomaat en balsamico glaze. Waarden zijn geschat op basis van zichtbare ingrediënten. Niet zichtbare of onzekere onderdelen zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Caprese met rucola provides moderate energy and can fit well into most balanced meal plans.
• Caprese met rucola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caprese met rucola provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Caprese met rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caprese met rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 168 calories (60% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: balsamico glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
90gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
rucola
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomaat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
balsamico glaze
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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