Caprese met rucola
Nutritional Overview
Dit lijkt op een kleine caprese met rucola, tomaat, mozzarella, balsamico glaze en wat olijfolie. Waarden zijn geschat op basis van zichtbare ingrediënten en portiegrootte. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Caprese met rucola provides moderate energy and can fit well into most balanced meal plans.
• Caprese met rucola offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caprese met rucola provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Caprese met rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caprese met rucola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 140 calories (49% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: balsamico glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
55gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
tomaat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rucola
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
balsamico glaze
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
olijfolie
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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