Cappuccino with Breadsticks
Nutritional Overview
Estimated meal includes a cappuccino made with milk and espresso, plus a small bowl of breadsticks and a few tortilla chips. Values are approximated from the visible portion size. No obvious added sugar was visible, so missing or unclear values were set conservatively to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino with Breadsticks is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Cappuccino with Breadsticks offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Cappuccino with Breadsticks is an excellent energy source for active individuals and athletes.
• Cappuccino with Breadsticks contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cappuccino with Breadsticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 92 calories (98% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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